Caycedian Sophrology
A method for wellbeing that connects body and mind through breathing, movement and visualisation. Over 40 techniques according to your needs.
Caycedian Sophrologist & Humanistic Support
ESTELLE MÜLLER
A space for the heart to settle, the body to breathe, and what is essential to emerge.
What we seek is already within us.
French · English · German · Spanish
Online or in Fribourg, Switzerland
An invitation to meet what is difficult differently — and let movement return where things feel stuck.
Tailored support.
I work with people who feel it is time to make space for themselves (and move towards what feels aligned / move towards alignement). I meet you where you are and together, we define the pace, the focus, and the direction of the journey.
Deep relaxationStress and emotional regulationExhaustionLife transitionsSelf-realisationRelationships and attachementLossesSupporting caregiversMeaning and spiritualityPregnancy (wish, journey, loss)
An integrative approach.
Humanistic & existential guidance
Genuine listening, unconditional acceptance, and a supportive framework for lasting transformation.
Back to yourself
Moving beyond limiting beliefs, tensions and inherited patterns. Rediscovering your freedom, your truth, and an aligned life.
Step by step.
Welcoming
Beginning with what is here: the body, the words and the emotions that emerge. Creating a safe space to hold whatever is moving.
Regulating
Breathing and soothing the nervous system. Finding clarity and returning to what matters, drawing on tools from Sophrology.
Transforming
Integrating life’s challenges and allowing them to become a source of strength. Reconnecting with our ability to shape our own lives through our daily actions.
My journey.
After several years studying law and working as a lawyer in Switzerland, I came to see the limitations of a system that, in my experience, did not fully respond to the complexity and the needs of the human being.
A turning point invited me to engage with life differently, and to choose another path — one rooted in awareness, the body, the heart, and supporting others.
I spent four years training in Caycedian Sophrology before specialising in humanistic support. My journey has also taken me to India, where I dove into yoga and Tibetan Buddhism.
Today, I support people who feel called to move through life differently, with dedication and sensitivity.
Alongside my practice, I continue to learn and contribute to solidarity projects in Switzerland and abroad. Dance and meditation remain an important part of my own exploration of the living connection between body and mind.
Sessions.
75-minute individual sessions
Online or in Fribourg, Switzerland (home sessions available)
Sliding-scale fee, adjusted together according to your situation.
Because caring for yourself has value,
and inner peace should remain accessible.
First session
A first conversation to get to know each other, understand your situation, and find together the right support for you.
Groups & workshops.
Group experiences - exploring together around themes such as:
Stress and emotional wellbeingSelf-confidenceCommunication (NVC) and public speakingFocus and concentrationOur relationship with timeBoundariesRestful sleepIntuitive writingSports recoveryLife projects and transitionsPreparing for retirementReconnecting with the bodyGrounding in nature
From one-off or regular sessions (1.5 to 3 hrs) to immersive days, workshops and retreats, shaped around your group.
FAQ
What is Caycedian Sophrology?
A method for wellbeing that combines dynamic relaxation and body–mind balance. It draws on breathing, body awareness and visualisation, with each practice adapted to the individual.
How does the humanistic support shape the process?
It creates a space of trust and safety, allowing each person to encounter themselves, find their own answers and strengthen their personal resources — while being supported and guided in their individuality and pace.
What does a session look like?
Each session is unique and shaped around you and what you are living through. We usually begin with time to talk about what is present for you. I then guide you through a sophrology practice. You remain seated, close your eyes and let my voice guide you. The exercises are simple and accessible. I adapt them to what emerged at the beginning of the session, helping you reconnect with your body and what you feel. We end with time to reflect, share and integrate the experience. The balance between conversation, practice and integration changes according to your needs : sometimes with more space for conversation, exploration or clarification, and at other times with a longer practice. My role is to accompany you with presence and care. I provide a safe and steady framework, listen, ask questions and guide you where needed. But the essential part of the process comes from you. The aim is to help you reconnect with yourself, so that your own answers and resources can emerge.
Do I need to commit to several sessions?
No. You are free to choose. A one-off session may be enough, or it can become part of a longer process.
How does an online session work?
All you need is a quiet space and an internet connection. I send you a link before the session. Meeting online allows you to do this work from home and integrate changes directly into your familiar surroundings.
Are sessions reimbursed?
My sessions are not covered by health insurance. We can agree on a fee together.